HLP 1081 Concepts of Life Fitness

Acquaints students with the principles, concepts and values of physical fitness, proper nutrition, and stress management; and the dangers attached to negative lifestyle behaviors. Students will learn to evaluate their fitness, nutrition and stress levels, identify their areas of interest, and write their own exercise prescriptions. Class periods are held in both the classroom and the LIFE Center where students will take part in a number of health and fitness assessments and will be instructed on the proper use of both strength and cardiovascular training equipment. Upon successful completion of HLP 1081, students maintaining college enrollment or former Pensacola State College students who have successfully completed the course can gain access to the L.I.F.E. Centers each term by enrolling in and paying tuition for R 00064.

Credits

3 cc

Distribution

Meets AA general education Category IV. Meets AS general education Category III.

Offered

FA, SP, SU

Notes

Lab Fee.